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Dietitian in Winchester

mother daughter cookingMany health conditions can be affected by your food intake and lifestyle — and many health conditions affect how you eat. On top of that, the way you think about and relate to food can affect your physical and mental health. Dietitians help you unlock the power of food and heal your relationship with food.



We start by listening to you and learning what you are struggling with and what you have already tried. Samantha aims to help you feel better, whether you have a health condition you are working to manage or simply trying to feel good. She helps you combine your lived experience with evidence-based nutrition knowledge to make sustainable lifestyle changes.

Our Techniques

Dietitian appointments are done via telehealth from the comfort of your own space. These are primarily done via video chat, but phone appointments are available if needed.

  • Mindful and intuitive eating
  • Meal planning
  • Healthy eating on a budget
  • Education
Samantha is passionate about helping people reconnect with their bodies through food. She believes that nutrition knowledge needs to be combined with your lived experience. She will help you uncover your innate wisdom by guiding you through mindful and intuitive eating practices while also sharing her nutrition expertise.


  • IBS (irritable bowel syndrome)
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Disordered eating
  • Conditions causing chronic pain and fatigue such as inflammatory arthritis
  • Healthy eating with mental health struggles such as anxiety and depression
  • Emotional eating
  • Reflux/heartburn
  • Celiac disease
  • Food allergies/intolerances
  • Improving energy and feeling good!


Schedule Today

Contact us today to schedule an appointment. Credit cards and insurance are accepted.

Dietitian Winchester, North Dundas ON | (613) 774-1177