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Naturopathic Medicine

Natural supplementsNaturopathy is a holistic approach to healthcare that encourages the body’s natural healing abilities. It uses natural therapies like herbal medicine, nutrition, lifestyle counselling and stress management techniques to promote well-being and address underlying causes of illness.

Dr. Katarina Vaculik, ND, RN focuses on prevention, while treating the whole person, and empowering individuals to take charge of their own health. The goal is to restore balance and support the body’s natural healing processes.


Dr. Katarina Vaculik, ND, RN provides virtual appointments that begin with an initial appointment lasting approximately 1 to 1.5 hours. During this comprehensive session, she conducts a detailed history intake to gather relevant information. This information guides her in making a diagnosis by looking at the root cause of the problem and thus enabling her to create personalized treatment plans for her patients. Subsequent follow-up visits are scheduled to monitor treatment progress and offer ongoing guidance and support.


Health Assessment – Thorough evaluations of an individual’s overall health, which involve examining their medical history and conducting appropriate laboratory tests.

Laboratory Testing – Ordering tests to confirm diagnoses, track treatment effectiveness, screen for diseases, identify risk factors, personalize medical approaches, and monitor overall health for better patient outcomes.

Individualized Treatment Plans – Creating personalized plans that cater to the specific needs and objectives of each person, taking into account their physical, mental, and emotional well-being.

Herbal Medicine – Prescribing or suggesting the use of natural plant-based remedies to support the body’s innate healing processes and address specific health conditions.

Homeopathy – Using energetic medicine to stimulate the body’s natural healing abilities and restore the balance.

Dietary Counseling – Providing guidance on adopting healthy eating habits, making dietary modifications, and implementing specific diets to optimize health and address particular health concerns.

Detoxification and Cleansing Programs – Offering guidance on protocols for detoxification, dietary cleanses, and making lifestyle adjustments to support the body’s natural detox processes.

Nutritional Supplements – Recommending additional nutrients or bioactive compounds to enhance the immune system, promote a healthy metabolism, support organ function, and reduce the risk of chronic diseases.

Lifestyle and Behavioral Counseling – Providing guidance and support for making lifestyle changes, managing stress, incorporating exercise, optimizing sleep, and adopting other behaviors that promote health.

Mind-Body Techniques – Integrating practices such as meditation, mindfulness, breathing exercises, and relaxation techniques to nurture emotional well-being, reduce stress, and establish a strong mind-body connection.


  • Hormonal Imbalance
  • Perimenopause and Menopause
  • Infertility
  • Thyroid Health – Hypothyroidism, Hyperthyroidism
  • Stress Management
  • Acne and Skin health
  • Digestive Health – Intestinal Permeability, Indigestion
  • Autoimmune Conditions – Rheumatoid Arthritis, Crohn’s disease, Ulcerative Colitis, Multiple Sclerosis, Psoriasis, Eczema, Hashimoto Disease, Graves’ Disease

Schedule Today

Contact us today to schedule an appointment. Credit cards and insurance are accepted.

Naturopathic Medicine Winchester, North Dundas ON | (613) 774-1177